STRENGTH TRAINING
Transform your body, strengthen your mind :
Muscle strengthening is much more than just building muscles.
Muscle strengthening is much more than just building muscles.
STRENGTH TRAINING
POWER & BALANCE
Sculpt your body and build strength with our various muscle strengthening classes. Suitable for all fitness levels, this type of training targets different muscle groups, promoting a balanced development of power and endurance for your muscles.
Key Objectives :
- Increase muscle mass
- Improve strength and endurance
- Tone and sculpt the body
- Prevent injuries by strengthening joints and tendons
- Improve posture and balance
YOUR CLASS
TAILORED TO YOUR GOALS
Reach your goals with the perfect fitness class: choose the one that fits you and bring out the best version of yourself !
Abs Thighs Gultes
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BODY BUILDING
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Body Pump
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Core Training
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Express Abs
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GENFIT (Strength Development)
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GYM BALL
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LESMILLS CORE
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In just a few clicks !
570
Classes per week
120
Coachs
30
Disciplines
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