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Cross
Training

Boost your fitness with Cross Training :
diversify your workouts for fast results and a balanced body !

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CROSS TRAINING
STRENGTH & ENDURANCE

Discover our Cross Training activities at our Forest Hill clubs! This dynamic discipline combines cardio, strength training, and agility for a complete and varied workout. Our sessions are designed for all levels, allowing you to burn calories, build endurance, and sculpt your body. Join us for an intense session in a motivating and friendly environment.

Key Objectives :

Improve overall fitness
Increase muscle strength
Build endurance
Lost weight
Enhance coordination and agility

YOUR CLASS
TAILORED TO YOUR GOALS

Reach your goals with the perfect fitness class: choose the one that fits you and bring out the best version of yourself !

BOXING

Circuit Training

JJB/GRAPPING

LADY BOXING

M.O.D

TRX

W.O.D

W.O.D INITIATION

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570

Classes per week

120

Coachs

30

Disciplines

WHERE PRACTICE
Cross Training

Timing Paris Sud

18-20 Rue Auguste Perret
94800 Villejuif

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Aquaboulevard

4-6 rue Louis Armand
75015 Paris

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Versailles

11 rue Exelmans
78000 Versailles

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Marnes La Coquette

1 bis boulevard de la République
92430 Marnes-La-coquette

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Meudon Bord de Seine

5 rue du Martin Pêcheur
92190 Meudon

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